Throughout the day, as I sit in front of my computer, I constantly tell myself to sit up straight, don’t hunch and get up and walk! As the benefits of Barre are fantastic, it goes to say that it’s also one of my favorite workouts. Especially after a day where I don’t listen to myself. I really like this at home workout for when I can’t make it to the studio or am short on time and am positive you will thank me for sharing. The Barre3 Twist is a 40 minute, full body workout that lets you detox your body while strengthening.